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Course Schedule
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Date: |
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Wu Qi Xi （五禽戲）
7, 14, 21, 28 July 2008
(every Mondays)
Ba Duan Jin （八段錦）
11, 18, 25
August & 8 September, 2008
(every Mondays)
Yi Jin Jiang （易筋經）
15, 22, 29
September & 6 October, 2008
(every Mondays) |
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Hours: |
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12 hours - practice |
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Professor: |
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Professional
Qigong Master |
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COURSE FEE:
$150
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C$25
- certificate fee
(for enquire) |
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INTRODUCTION OF
HEALTH QIGONG |
A popular traditional Chinese national sports which focus on
the combination of postures with proper
These exercises are the results of research and
experimentation by various experts from the fields of
Traditional Chinese medicine, Modern Medicine, Psychology,
Athletic Science and other related subjects. These remarkably
simple exercises achieve amazing results when practiced
consistently.
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Wu
Qi Xi
《五禽戏》
By imitating
movements and postures of five animals (tiger, deer,
bear, ape and bird), aims to enhance fitness, good
health and longevity.
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Ba Duan
Jin《八段锦》
Consisting of 8
movements, was derived from the concept of Eight
Diagrams in “Yi Jing”, focuses on the coordination of
breath, tension with relaxation, and activity with
quietness.
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Yi Jin Jing
《易筋經》
Yi Jin Jing
embodies the essences of traditional Yi Jin Jing 12 forms.
It has been developed, simplified and standardized on the
modern theories and methods of health science, so as to be
s smooth and coherent set of movements. Hence it is of
more remarkable characteristics in health promotion.
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