Qigong Self-Cultivation

August 11, 2018

Qigong Self-Cultivation I

Date: Fridays, September 7 - December 14

Time: 1:30 pm - 3:30 pm

Fee: $390

 

Qigong Self-Cultivation II

Date: Wednesdays, September 5 - December 12

Time: 6 pm - 8 pm

Fee: $390

 

↓ REGISTRATION FORM

 

 

HOW TO REGISTER

Please download the form, fill it out and email it to info@studytcm.ca. Payment can be made by email transfer (to info@studytcm.ca), cash or cheque. We do not accept credit card or debit payment.

 

COURSE DESCRIPTION

Qi Gong translates roughly to "energy work" from Mandarin. Qi (energy or life force) circulates through our body through the combination of postures, breathing, and concentration. Our day-to-day life is filled with stress and prolonged sedentary posture which causes the qi to slow down and fester. Symptoms like lethargy, lack of focus, and increased susceptibility to getting sick start to appear. 

 

This class teaches the fundamental qigong exercises of both moving and stationary styles. Students learn to become deeply aware of their own qi and how to use it to remain centered and relaxed, to cleanse and disperse stagnant qi, and to build their reserves. We also learn how to integrate these exercises and awareness to our sense of well-being.

 

 

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