Master Chao started to learn “Mi Zong Luo Han Men” martial art style and traditional Chinese medicine with Master Yuting Ye at South China Athletic Stadium at the age of 14. He also followed the famous massage teacher Xing Gu in Macau, learning about tuina massage. He then studied with Dr. Zhang Yin Quan to learn and practice TCM; traumatology, bone setting, and acupuncture techniques from Dr. Guo Qun in Beijing; standing-meditation arts, qigong and Xinyi Quan from Master Han Xin Heng. After immigrating to Canada in 1973, Master Chao has since devoted himself to teaching qigong, taichi, and Xinyi Quan.