Winter Diet and Nutrition Workshop
- Nov 23, 2018
- 1 min read
Instructor: Prof. Lucian Yu
Lecture Date:
Sunday, Dec 16th, 2018
9:00 am - 12:00 pm
Location:
1A -7100 Warden Ave, Markham, ON L3R 8B5
Fee: $60
(Include Certificate of 3 hours Continuing Education Unit)
Spaces are limited; please call to reserve your seat.
Note: Registration for the seminar is $30 for current students of OCTCM
Lecture Objectives:
Learn about the effects of Winter on our bodies
Learn which foods benefit and which food are detrimental to our Winter health
Gain a deeper understanding of cooking methods and eating habits
Acquire knowledge on basic herbs for Winter maintenance
I remember attending a similar workshop during my own exam prep, and it completely shifted how I thought about brain foods and sustaining energy through long study days. One of the biggest takeaways for me was incorporating more nutrient-dense foods to avoid those afternoon crashes. That's actually when I started looking into things like bone broth for gut health and overall nourishment, and I found some really helpful resources through Paleovalley https://paleovalley.pissedconsumer.com/review.html . Their approach to whole-food supplements made it easier to stick with healthier choices when I was too busy to cook properly.