top of page

Qigong Self-Cultivation

*Due to COVID 19 in person attendance is limited but the course will be offered online.

Qigong Self-Cultivation

Monday, Sep 14th - Nov 23rd

6:00 pm 9:00 pm

Duration: 30 hours, over the course of 3 months

Location: Online

Fee: $390

Call 416 901 8818 or email for more information


Qi Gong translates roughly to "energy work" from Mandarin. Qi (energy or life force) circulates through our body through the combination of postures, breathing, and concentration. Our day-to-day life is filled with stress and prolonged sedentary posture which causes the qi to slow down and fester. Symptoms like lethargy, lack of focus, and increased susceptibility to getting sick start to appear.

This class teaches the fundamental qigong exercises of both moving and stationary styles. Students learn to become deeply aware of their own qi and how to use it to remain centered and relaxed, to cleanse and disperse stagnant qi, and to build their reserves. We also learn how to integrate these exercises and awareness to our sense of well-being.

Search By Tags

bottom of page